First Nutritionist Appointment

My husband went with me to see the nutritionist - so that he could see how we "should" be eating.  I am very lucky that he does a lot of the cooking.  But that also means that if I am going to eat healthier, he needs to be on board so he can cook healthier.  She went over a few things with us; mostly how to eat healthy and how to read food labels.

The next appt we will go over what to eat after the surgery.

BMI - 36.6 

At least I made it through the holidays without a huge weight gain.